Learn to trade expectations for appreciation, and your entire relationship – and world – will change. Instead of focusing on the negative, make a point to value your partner’s positive qualities. This will take you much further in your relationship. They may not have folded the towels the way you wanted them to, but at least they made an effort to do their fair share by putting the laundry away. And maybe they did the dishes after dinner or took the dog for a walk because you had a long day at work. If you pay attention, there’s always something to appreciate. What was it that attracted you to them in the first place? It wasn’t their towel-folding abilities. It was their warmth, kindness and love for life.

“Turn your expectations into appreciation and your whole life will change.” – Tony Robbins

That sentiment can apply to anything in life, but if we apply that same thought to our relationships, appreciation can be the trigger that puts an end to your unhealthy expectations in a relationship.

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